
The bottom line? Our heart health is deeply connected to our emotional health.
We've all heard the news:
Heart disease is the #1 cause of death in many countries.
It's important to control our cholesterol by exercising more, improving our diet and if necessary, with medication.
High blood pressure (above 140/90) should be lowered through medication or lifestyle change.
Maintaining our ideal weight, controlling blood sugar and quitting smoking can greatly reduce the risk heart disease.






