The practice of compassion is the practice of peace

In my computer I have a whole file on “mindfulness.” Originally I became aware of the term while studying for my Masters in spirituality, and later, through my son-in-law, who has a Ph.D in psychology. I’ve found this simple concept to be one of the most useful and effective ways to balance my life, so I can be the most grateful, joyful and present in each precious moment.

Too often, our good intentions end up as just that — intentions.

Have you ever started an exercise program and quit? Perhaps an injury, an unending plateau, or sheer boredom made you stop? If you answered yes, you’re not alone. Avoid these common mistakes for a more successful and rewarding experience.

It’s sooooo good for you

When Janet asked me to write about sex for this issue, I thought she was kidding. When I discovered she was serious, I believe I actually blushed.

When I was growing up (a good Catholic girl, with an incredibly strict father), sex was a word never spoken. I’m pretty sure I didn’t know what it really meant until I was 19. (blush, blush, blush.) Although I didn’t go on my first Dad-approved date until the night of my senior prom, I did sneak in a kissing session or two at the movies with a really cute boy. (I was supposed to be with my girlfriends – sure, Dad!)

It’s the time & the season to keep a watchful eye out for mosquitoes

A friend’s nine year-old daughter once told me, “You attract mosquitoes more then most people because you have cotton candy blood.” She might have been on to something, as experts believe those with Type O blood do attract these pesky creatures more easily. All I know is that if you invite me to your party you won’t need citronella candles to keep the bugs away. The worst part is the itching and the subsequent scarring of my poor legs. Or is that the worst of it?